Denise Austin Hit the Spot – Core Complete
DVDRip | XviD | 445 MB | 68 mins | 2008 | English | 640×464 | 29.976fps | MP3 – 128kb/s
Genre: eLearning
Uses a stability ball to integrate ab-toning into a wide range of targeted body-sculpting exercises. As usual, Denise’s enthusiasm keeps you motivated while her continuous cuing keeps you in perfect form. The DVD has four mix-or-match segments: core/upper-body, core/legs and core/buns, plus core/complete (a total-body program that’s recompiled from the first three segments). For maximum variety, each section includes a comprehensive range of seated/standing/floor ball exercises. They all feature very smooth transitions with lots of level options (e.g. adjusting your body position to raise or lower the intensity). Requires a stability ball and 1 to 5 lb. dumbbells.
Download LinksHotfile
http://hotfile.com/dl/16189508/18de698/Denise_Austin_Hit_the_Spot.part1.rar.html
http://hotfile.com/dl/16189536/f59a3c3/Denise_Austin_Hit_the_Spot.part2.rar.html
http://hotfile.com/dl/16189537/30af449/Denise_Austin_Hit_the_Spot.part3.rar.html
http://hotfile.com/dl/16189570/3fba537/Denise_Austin_Hit_the_Spot.part4.rar.html
http://hotfile.com/dl/16189569/dbbe805/Denise_Austin_Hit_the_Spot.part5.rar.htmlUploading
http://uploading.com/files/878e32bd/Denise_Austin_Hit_the_Spot.part1.rar
http://uploading.com/files/ec98mf1c/Denise_Austin_Hit_the_Spot.part2.rar
http://uploading.com/files/3c466m24/Denise_Austin_Hit_the_Spot.part3.rar
http://uploading.com/files/415d458b/Denise_Austin_Hit_the_Spot.part4.rar
http://uploading.com/files/f427834e/Denise_Austin_Hit_the_Spot.part5.rarLINKS ARE INTERCHANGABLE. IT MEANS YOU CAN DOWNLOAD ANY PART FROM ANY SERVER AND LATER EXTRACT IT. NO PROBLEM AT ALL.
[...] more here: Denise Austin Hit the Spot – Core Complete Tags: a-stability-ball, a-wide-range, continuous, continuous-cuing, enthusiasm-keeps, has-four, [...]