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Quick Fix Hit the Spot Hip-Hop Workout
By creativelivenew | November 16, 2009
Quick Fix Hit the Spot Hip-Hop Workout
AVI | English | XviD – 23fps – 640×480 | AC3 192kbps | 600 MB
Genre: Documentary | Sport
Certified fitness professional Mia Caress hosts the at-home workout release Quick Fix: Hit the Spot – Hip-Hop Workout with Abs Floor Section, ideal for extremely active, high-energy individuals with packed schedules and a limited amount of time for exercise. The three 10-minute routines in question are all cardio regimens, set to hip-hop tunes. The first routine is designed to elevate one’s heart rate and dramatically build stamina; the second enables each participant to trim and tighten his or her mid-section and lower body, and to sculpt one’s abdominal muscles; and the third helps trim, hone and sculpt one’s arms and waist.
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